Cold Water Therapy
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Cold Water Therapy | Autumn Series
Dates:
Sunday 16 March 2025
May 2025, Date TBC
Time:
9am - 11.30am
Begin with a pre-meditation & breathwork at 9am, followed by the cold plunge from 10am.
Cost:
$28.80 for members
$36.00 for non-members
All participants will receive a free drink following their cold plunge from Elements Eatery.
How to book:
Bookings via Active World app. You'll find Cold Water Therapy under Group Fitness Classes.
The Benefits of Cold Water Therapy
Cold Water Therapy, also known as cold plunges or immersion, involves exposing the body to cold water for short periods. This practice is gaining popularity for its numerous physical and mental health benefits:
- Boosts Circulation: Cold exposure causes blood vessels to constrict, forcing blood to vital organs. Upon warming, vessels dilate, improving circulation and oxygen delivery throughout the body.
- Reduces Inflammation: Cold plunges help reduce muscle soreness and inflammation, making it beneficial for post-exercise recovery and injury prevention.
- Strengthens Immune System: Regular cold water exposure may enhance immune function, promoting an increase in white blood cells that help combat illness.
- Elevates Mood and Reduces Stress: Cold water triggers the release of endorphins and norepinephrine, improving mood and reducing stress levels.
- Enhances Mental Resilience: Enduring the discomfort of cold water trains the mind to handle stress and build mental toughness.
- Improves Sleep Quality: Exposure to cold water can help regulate the autonomic nervous system, promoting deeper, more restful sleep.
- Promotes Skin Health: Cold water tightens the skin and may help reduce puffiness and improve its appearance.
