CASUAL ENTRY FEES MEMBERSHIP OPTIONS
We strive to provide a diverse and affordable range of quality health and fitness programs to all members of our community in a safe, friendly and fun environment which fosters an appreciation for a healthy and balanced lifestyle. The state of the art fully equipped gymnasium has something for everyone.
Our our cardio zone comprises of over 30 pieces including a range of Precor cardio equipment as well as a number of cutting edge pieces including watt bikes, woodway curved runners, stair climbers, concept rowers and skiergs to keep your cardio workouts interesting and challenging.
Our specialized strength and resistance zone includes over 40 pieces of Precor and Eleiko strength equipment, suitable for beginners to advanced, so you are sure to find something to suit your strength training requirements.
Overlooking the pool hall our functional zone can cater for up 25 people where you can participate in a variety of HIIT, functional, conditioning and strength classes. You will be guided by one of our expert coaches and have the ability to use functional gym equipment including kettlebells, slam balls, medicine balls, TRX bands, rowers, ski ergs, airbikes, woodway curved treadmills, foam rollers and much more.
Our stretching and recovery zone is spacious and adds some luxury pieces including massage chairs and Normatec recovery boots. Perfect for recovery after that hard workout or sports game, we have you covered to get back on the track early in the week.
Other Fitness programs include:
- Group Fitness
- Aqua Aerobics
- Personal Training
- Reformer Pilates
- Momentum (Active Adults)
- Exercise Physiology
- Youth Fitness
Reformer Pilates is designed for all fitness and ability levels, offering all the benefits of Pilates including overall strength, flexibility, coordination and balance.
As the specialists in older adult fitness, our classes are safe, fun, low impact and easy to learn.
We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation and injury rehabilitation.